Welcome to KayB’s Korner
Explore various wellness topics here!
Why Your Body Craves Different Herbs at Different Times of Day
Your body's needs change throughout the day. Discover which herbal teas to drink morning, afternoon, and evening for optimal energy, focus, and sleep. Time your tea right.
Adaptogens 101: What They Are and Why Your Tea Should Have Them
What are adaptogens and how do they help your body manage stress? Beginner's guide to adaptogenic herbs, benefits, and the best teas for stress resilience and natural energy.
The Complete Guide to Brewing Herbal Teas: From Hot Cups to Perfect Iced Tea
Master the art of brewing perfect herbal tea every time. Complete guide covers hot brewing, iced tea methods, temperatures, and steeping times. Free downloadable brewing guide included!
Your Complete Guide to Herbal Teas for Wellness: Natural Solutions for Sleep, Stress, and Digestion
Natural solutions for sleep, stress, and digestive issues using herbal teas. Science-backed remedies, specific herbs, brewing tips, and actionable wellness strategies. Transform your health naturally.