You know the feeling. Your shoulders are hunched up around your ears. Your jaw is clenched. Your mind won't stop racing through tomorrow's to-do list, last week's conversation, and that thing you said five years ago that still makes you cringe.

Stress has become so normalized in modern life that we barely notice it anymore - until our bodies force us to pay attention. The tension headaches. The digestive issues. The sleepless nights spent staring at the ceiling. The constant exhaustion that no amount of coffee can fix.