Welcome to KayB’s Korner
Making the Switch from Coffee to Herbal Tea
You've been thinking about it for a while. Maybe you're tired of the jitters, the afternoon crashes, or the way coffee seems to fuel your anxiety. Perhaps your sleep quality has suffered, or you simply want to break free from caffeine dependence. Whatever your reason, you're considering making the switch from coffee to herbal tea.
Why Your Body Craves Different Herbs at Different Times of Day
Your body's needs change throughout the day. Discover which herbal teas to drink morning, afternoon, and evening for optimal energy, focus, and sleep. Time your tea right.
How to Create a Restful Nighttime Routine
Build a nighttime routine that guarantees better sleep. Evening rituals, sleep-promoting teas, and habits that signal your body it's time to rest. Transform your sleep tonight.
Mastering Sleep
Master the art of deep, restorative sleep naturally. Sleep science, best herbal remedies, bedtime routines, and troubleshooting common issues. Wake up refreshed every morning.