Number 22: Your Holistic Wellness Tea for Emotional Balance
Number 22
This holistic wellness tea is built on a foundation of five carefully selected herbs, each contributing specific benefits that work synergistically to support your emotional health.
A Tea for the Modern Mind
In a world that demands constant productivity, endless connectivity, and perpetual resilience, your nervous system deserves support. Number 22 from KayB Wellness is more than an herbal blend - it's a holistic wellness tea designed specifically for emotional balance, nervous system support, and the kind of deep calm that allows you to show up as your best self.
This organic loose leaf tea combines five powerful herbs in a formula that addresses the root of modern stress: lemon balm, skullcap, passion flower, ashwagandha, and hibiscus. Together, they create a sophisticated blend that supports your emotional wellbeing from multiple angles simultaneously.
Why "Number 22"?
In numerology, the number 22 is considered a "master number" - a symbol of balance, manifestation, and turning dreams into reality. It represents the bridge between vision and achievement, between intention and action. This tea embodies that energy: supporting the emotional balance and mental clarity you need to manifest your goals while maintaining inner peace.
Number 22 is for those who understand that true productivity requires emotional resilience, that real success includes inner wellbeing, and that supporting your nervous system isn't self-indulgence - it's essential maintenance.
The Five-Herb Formula: Understanding Number 22's Power
This holistic wellness tea is built on a foundation of five carefully selected herbs, each contributing specific benefits that work synergistically to support your emotional health.
Lemon Balm: The Gentle Calmer
Lemon balm opens this blend with its bright, lemony flavor and profound calming properties. This herb has been used for centuries to:
Ease nervous tension without causing drowsiness
Support positive mood and emotional uplift
Calm racing thoughts that interfere with focus or rest
Provide gentle digestive support during times of stress
Lemon balm is the gentle foundation of Number 22 - calming yet uplifting, soothing yet clarifying. It's particularly valuable for the kind of anxious energy that makes it hard to settle, focus, or simply be present.
Skullcap: The Nervous System Soother
Skullcap is a powerful nervine herb, meaning it specifically supports nervous system health. In Number 22, skullcap contributes:
Deep nervous system relaxation for those who feel "wired"
Relief from nervous tension and mental restlessness
Support for overactive minds that struggle to quiet down
Gentle mood stabilization during emotionally turbulent times
If you've ever felt like your nervous system is stuck in "on" mode - unable to downshift, constantly alert, never fully relaxed - skullcap is the herb addressing that specific issue.
Passion Flower
Passion flower works particularly well for the kind of anxiety.
Passion Flower: The Anxiety Alleviator
Passion flower brings remarkable calming power to this organic loose leaf tea. Traditionally used for anxiety support, passion flower offers:
Reduction of worry and anxious thoughts without sedation
Support for emotional overwhelm and stress
Improved ability to relax physically and mentally
Gentle sleep support when taken in the evening
Passion flower works particularly well for the kind of anxiety that shows up as rumination - thoughts that circle endlessly without resolution, worries that won't quiet, or emotional responses that feel disproportionate to the situation.
Ashwagandha: The Adaptogenic Anchor
Ashwagandha transforms Number 22 from a simple calming tea into a true holistic wellness tea. As an adaptogen, ashwagandha:
Supports your body's stress response at a fundamental level
Promotes emotional resilience and mental stability
Helps maintain energy while reducing stress (not sedating)
Supports hormonal balance related to stress
Enhances overall vitality and wellbeing
This is the herb that makes Number 22 suitable for any time of day. While the nervines calm, ashwagandha ensures you maintain the clarity and energy you need to function - just without the stress.
Hibiscus
Hibiscus ensures that Number 22 isn't just effective - it's also delicious and visually appealing.
Hibiscus: The Tart Brightener
Hibiscus might seem like an unexpected addition to a calming blend, but it serves multiple important functions:
Adds bright, tart flavor that balances the earthier herbs
Provides antioxidant support for overall wellness
Supports cardiovascular health (stress affects heart health)
Creates a beautiful deep red color that makes the ritual more enjoyable
Contains vitamin C and beneficial compounds
Hibiscus ensures that Number 22 isn't just effective - it's also delicious and visually appealing. The tart notes prevent the blend from feeling too heavy or one-dimensional.
Why This Combination Works: The Synergy of Number 22
The true power of this organic loose leaf tea lies not in individual herbs but in how they work together.
Multi-Angle Stress Support - Rather than addressing stress from just one direction, Number 22 works on multiple levels simultaneously. Lemon balm and passion flower calm anxious thoughts. Skullcap soothes your nervous system. Ashwagandha supports your stress response at the hormonal level. Together, they create comprehensive support that single-herb teas can't match.
Balance Without Sedation - Many calming teas leave you drowsy or foggy. Number 22 takes a different approach. The nervine herbs provide calm while ashwagandha maintains clarity and vitality. You feel balanced, not dulled - peaceful but present.
Emotional Resilience Building - While this holistic wellness tea provides immediate calming effects, consistent use builds long-term resilience. Ashwagandha and the nervine herbs support your nervous system's ability to handle stress more effectively over time. You're not just managing symptoms - you're strengthening your foundation.
Mood and Anxiety Support - The combination specifically addresses both anxious feelings and low mood. Lemon balm provides gentle uplift, passion flower eases worry, and ashwagandha supports emotional stability. This makes Number 22 valuable whether you're experiencing anxiety, sadness, emotional overwhelm, or simply the stress of modern life.
How to Experience Number 22
Brewing Your Perfect Cup
To extract maximum benefits from this organic loose leaf tea:
Use 1-2 teaspoons per 8 oz cup (adjust based on desired strength)
Heat water to 200-205°F (just below boiling)
Steep for 7-10 minutes to fully extract the herbs' beneficial compounds
Strain and enjoy while warm
For a stronger brew with more pronounced effects, use 2-3 teaspoons and steep for the full 10 minutes. The longer steep time is particularly important for extracting ashwagandha's adaptogenic compounds.
Flavor Profile
Number 22 offers a complex, layered tasting experience. The initial sip brings bright hibiscus tartness and lemony notes from lemon balm. As the tea moves across your palate, you'll taste the gentle earthiness of ashwagandha and the subtle, slightly bitter notes of skullcap and passion flower. The finish is clean with a pleasant herbal aftertaste.
The tartness from hibiscus prevents this blend from tasting overly "medicinal" despite its powerful herb combination. Many people enjoy it plain, though you can customize:
Add honey for sweetness that complements the tart notes
Include a squeeze of lemon to amplify the brightness
Stir in a cinnamon stick during brewing for warming spice
Serve iced for a refreshing afternoon beverage
When to Drink Number 22
One of the strengths of this holistic wellness tea is its versatility. The ashwagandha content means it won't leave you drowsy, making it suitable for various times:
Morning Use - Start your day with emotional resilience and calm focus, particularly valuable on days you know will be stressful
Afternoon Use - Combat the afternoon stress accumulation that often peaks mid-day, helping you maintain balance through the rest of your day
Evening Use - Support your transition from activity to rest without heavy sedation, preparing your nervous system for quality sleep
As Needed - Keep this organic loose leaf tea on hand for particularly stressful moments, difficult conversations, or times when you need emotional support
Many people find their own rhythm - some use Number 22 daily as foundational support, others reach for it strategically during challenging periods.
Who Number 22 Is Perfect For
This holistic wellness tea shines for specific people and situations:
The Highly Sensitive Person - If you experience emotional intensity, pick up on others' moods easily, or feel overwhelmed by stimulation, Number 22 provides the nervous system buffering you need.
The Anxious Achiever - High performers who struggle with anxiety appreciate how this blend reduces stress without reducing drive or clarity. You can remain productive while feeling more peaceful.
The Overwhelmed Professional - When work demands feel endless and work-life balance seems impossible, Number 22 supports the emotional resilience needed to navigate demanding careers.
The Emotional Processor - Going through life transitions, grief, relationship challenges, or personal growth? This tea supports the emotional stability needed for deep processing.
The Hormone-Sensitive Individual - Hormonal fluctuations affect mood and emotional regulation. Ashwagandha's hormonal support combined with nervine herbs helps smooth these transitions.
The Wellness Seeker - Anyone committed to emotional health, nervous system care, and holistic wellbeing will appreciate this comprehensive approach to stress management.
The Tea Ritualist - People who understand that self-care includes daily rituals will love making Number 22 part of their wellness practice.
The Number 22 Ritual: Maximizing Your Experience
The full benefits of this organic loose leaf tea emerge when drinking becomes a ritual rather than just consumption.
The Daily Emotional Reset (5-10 Minutes)
Prepare mindfully - As you measure your tea and heat water, let this mark a transition. Put away your phone. Close your laptop. This time is yours.
Steep with intention - During the 7-10 minute steep time, take several deep breaths. Notice where you're holding tension. Acknowledge your emotional state without judgment.
Sip slowly - Don't rush. Take your first few sips without distraction. Notice the tart hibiscus, the lemony brightness, the earthy undertones. Let each sip be a moment of presence.
Notice your body - As you drink, notice if your shoulders drop, if your jaw unclenches, if your breathing deepens. This holistic wellness tea works on your nervous system - you can feel it.
Return centered - When you finish your cup, notice how you feel compared to when you started. Carry this centered quality into whatever comes next.
Real Results: What to Expect from Number 22
When you incorporate this organic loose leaf tea into your routine, here's what you might experience:
Immediate Effects (During and After First Cup)
Gentle sense of calm without drowsiness
Slight easing of physical tension
Quieter mental chatter
Ability to take deeper breaths more easily
Subtle mood brightening
Short-Term Benefits (First 1-2 Weeks of Daily Use)
Reduced reactivity to stressors
Improved emotional stability throughout the day
Better ability to handle difficult situations
More consistent mood
Enhanced sense of resilience
Long-Term Wellness (Consistent Use Over Weeks and Months)
Fundamental improvement in stress response
Greater emotional balance as your baseline
Reduced frequency and intensity of anxious feelings
Improved ability to maintain calm under pressure
Enhanced overall sense of wellbeing and life satisfaction
Remember that herbs, particularly adaptogens like ashwagandha, work cumulatively. While you'll enjoy Number 22 from your first cup, the deepest benefits emerge with consistent daily use.
Why Choose KayB Wellness Number 22
Not all calming teas are created equal. Number 22 distinguishes itself as a premium holistic wellness tea through:
Organic Loose Leaf Quality - KayB Wellness sources high-quality organic herbs, ensuring you receive maximum potency without pesticides or contaminants. Loose leaf format means whole herbs with full beneficial compounds intact.
Sophisticated Formulation - This isn't a random collection of "calming" herbs. Each ingredient is specifically chosen and proportioned for synergistic effect, creating results greater than any single herb could provide.
Multi-Dimensional Support - Rather than just sedating or masking symptoms, Number 22 addresses emotional wellness from multiple angles - nervous system health, stress response, mood support, and anxiety relief.
Versatile Timing - The ashwagandha content means this tea supports without sedating, making it appropriate any time of day rather than just before bed.
Delicious Taste - Many wellness teas taste medicinal and require sweetener. The hibiscus in Number 22 creates a naturally pleasant, tart flavor that most people genuinely enjoy.
Sustainable Wellness - Rather than creating dependence or losing effectiveness over time, this organic loose leaf tea actually builds your resilience, making stress management easier the longer you use it.
Integrating Number 22 Into Your Wellness Practice
Number 22 works beautifully as a standalone practice, but it also complements other wellness approaches:
With Therapy or Counseling - Many therapists appreciate when clients use nervine herbs to support emotional regulation between sessions. Number 22 doesn't replace therapy but can enhance your ability to engage with the work.
With Meditation or Mindfulness - The calming effects make this holistic wellness tea an excellent companion to meditation practice. Brew a cup before sitting, or make the tea ritual itself a mindfulness practice.
With Other KayB Wellness Products - Consider pairing with Do-Si-Doze for sleep support, Golden for additional stress resilience, or Rooted Ashwagandha Glycerite for enhanced adaptogenic benefits.
With Movement Practices - Many people enjoy Number 22 after yoga, walking, or other gentle movement. The tea helps integrate the calming benefits of your practice.
With Journaling or Creative Work - The calm focus this organic loose leaf tea provides supports reflective practices and creative expression. Brew a cup when you need emotional clarity for deep work.
Important Considerations
While Number 22 is generally safe and well-tolerated, some notes:
If you're pregnant, nursing, taking medications (particularly for anxiety, depression, or sleep), or managing health conditions, consult your healthcare provider before use. Some herbs can interact with medications or may not be appropriate in certain situations.
Start with one cup daily to notice how your body responds. Individual reactions vary, and what works beautifully for one person might require adjustment for another.
This organic loose leaf tea supports emotional wellness but is not a substitute for professional mental health care. If you're experiencing severe anxiety, depression, or emotional distress, please seek professional support.
Your Invitation to Emotional Balance
Modern life will continue to be demanding. Stress won't disappear. Challenges will keep arising. But your response to these realities doesn't have to stay the same.
Number 22 offers a different possibility - one where you navigate stress with greater ease, meet challenges with more resilience, and maintain emotional balance even when life feels overwhelming.
This holistic wellness tea isn't about escaping or numbing. It's about building the nervous system strength and emotional capacity to be fully present with your life - the difficult parts and the beautiful parts - without being overwhelmed by either.
Every cup is an act of self-care. Every steep is a moment of pause. Every sip is support for your nervous system and emotional health.
Whether you're managing daily stress, processing difficult emotions, building resilience, or simply prioritizing your emotional wellbeing, Number 22 meets you where you are and supports where you're going.
Begin Your Journey
Your nervous system has been working overtime. Your emotional reserves have been tested. You've been managing, pushing through, holding it together.
What if you could do more than just manage? What if you could actually thrive?
Number 22 from KayB Wellness invites you to discover what's possible when you give your nervous system the herbal support it deserves. This organic loose leaf tea represents a commitment to yourself—to your emotional health, your resilience, and your capacity to show up fully for your life.
Ready to experience Number 22?
Visit KayB Wellness to order your holistic wellness tea and discover the emotional balance that's been waiting for you. Your most resilient self starts with a single cup.
References:
Clinic, C. (2025a, March 7). What is lemon balm good for? Cleveland Clinic. https://health.clevelandclinic.org/lemon-balm-benefits
Rd, J. K. M. (2025, August 13). Uses and benefits of Skullcap. Healthline. https://www.healthline.com/nutrition/skullcap#what-it-is
Stinson, A. (2023b, July 26). Benefits of passionflower for anxiety and insomnia. https://www.medicalnewstoday.com/articles/323795#anxiety
Rd, J. K. M. (2023, November 7). Health benefits of ashwagandha, based on research. Healthline. https://www.healthline.com/nutrition/ashwagandha#stress
Clinic, C. (2022, February 16). 7 Benefits of Hibiscus tea. Cleveland Clinic. https://health.clevelandclinic.org/benefits-of-hibiscus
Millet, A. (2025b, November 28). The complete guide to brewing herbal teas: from hot cups to perfect iced tea — KAYB Wellness. KayB Wellness. https://www.kaybwellness.com/kay-b-blog/the-complete-guide-to-brewing-herbal-teas-from-hot-cups-to-perfect-iced-tea
