Lemon Balm Tea

• Stress + anxious tension

• Emotional balance + nervous system support

• Digestion + bloating

• Gentle hormonal balance

• Metabolism support (indirectly through mood, sleep, and digestion)

Lemon Balm Leaf

Part of the mint family, lemon balm is best known for its mood-lifting and calming effects. But behind the
scenes, it also helps regulate digestion, reduce cortisol (stress hormone), and promote better sleep — all of which are connected to natural weight balance.
It’s also been shown to help with blood sugar regulation and thyroid support, which play a role in metabolic health.

• Steep 1 tsp in hot water for 5–7 mins

• Sip during the day to calm stress or in the evening to wind down

• Tastes smooth and citrusy — great solo or with peppermint, chamomile, or holy basil

• 1–2x daily as needed

• Safe for long-term use

• Especially helpful during emotional eating triggers, bloating, or PMS symptoms.

KBW Tip:

• If you're holding tension in the belly, digestion, or heart — lemon balm is the friend who reminds your body it's safe to let go.

You Might Not Know…

• Lemon balm was once called the “Elixir of Life” by herbalist Paracelsus. It was used by monks, royalty, and ancient herbalists to gladden the heart, uplift the mind, and support long life.

Daily Fun Fact:

• Peppermint may help reduce sugar cravings and mental fatigue, making it a great tea to sip when you're trying to stay sharp or avoid that late-afternoon snack.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with your healthcare  practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.