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“When my heart is overwhelmed, lead me to the rock that is higher than I.” — Psalm 61:2
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Emotional regulation + calm clarity
Anxious or racing thoughts
Gentle grounding during stress or overstimulation
Hormonal and nervous system balance
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Skullcap – A calming nervine that reduces anxious tension and helps quiet racing thoughts. Supports emotional recovery after stress.
Passion Flower – Helps regulate the nervous system by easing overstimulation. Soothes cyclical thoughts, overwhelm, and emotional highs.
Hibiscus – Cooling, anti-inflammatory, and rich in antioxidants. Offers emotional release, heart support, and a vibrant ruby-red color to every cup.
Lemon Balm – Uplifting and calming. Helps regulate mood, clear emotional heaviness, and support the body’s response to stress.
Ashwagandha – Balances hormones and supports the body’s ability to adapt to chronic stress. Grounding and supportive to the adrenals and emotions.
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Steep 1 tsp in hot water for 5–7 minutes
Sip during emotionally intense moments or in the evening to wind down
Add a splash of lemon or drink as-is for a cooling, tart floral experience
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1x daily or as needed
Great during stress, overwhelm, or monthly hormonal shifts
Safe for long-term use and emotional regulation support
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“What emotions need gentleness today — and where can I be softened, not silenced?”
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** Hibiscus_ People who are allergic to hollyhocks should avoid hibiscus tea, which comes from the Malvaceae family of
plants.**Aswagandha tea: Anyone who has known allergies to aspirin should not drink this tea. This herb contains Salicin which
is also found in aspirin.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.
