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“In returning and rest you shall be saved; in quietness and in trust shall be your strength.” — Isaiah 30:15
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Relaxation and nervous system calm
Transition from busy energy to restful stillness
Emotional grounding before bed
Light digestion support to ease the body into sleep
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Lavender – A calming flower used to soothe anxiety, restlessness, and emotional tension. Known to help quiet the mind and relax the body, especially before bed.
Chamomile – One of the most well-known sleep herbs. Helps relax muscles, ease digestive upset, and bring peace to a tired or overstimulated system.
Lemon Balm – A mood-lifting and calming herb that supports rest without making you groggy. Helps ease racing thoughts and emotional heaviness.
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Steep 1 tsp in hot water for 5–7 minutes
Best enjoyed in the evening or as part of your bedtime routine
Add honey or drink plain — the floral notes are soothing on their own
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Nightly or as needed
Great for winding down after busy or emotional days
Safe for long-term use
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“What can I let go of tonight to make space for peace?”
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*Chamomile Advisement- People who are allergic to ragweed, chrysanthemums, marigolds, or daisies may also have an allergic reaction to chamomile tea. Chamomile flower heads are known to cross-react with other members of the Compositae family
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new
products to your diet, especially if you have any existing health conditions or are taking medication.
