Holy Basil

• Stress + anxiety relief

• Hormonal balance + adrenal support

• Immune defense + anti-inflammatory support

• Mental clarity + mood

• Gut, skin, and respiratory health

Holy Basil

Holy Basil is known as the “Queen of Herbs” in Ayurvedic medicine. It helps the body adapt to stress, regulate cortisol, balance blood sugar, and gently uplift mood and energy without being stimulating. It also supports the lungs, liver, and immune support making it one of the most well-rounded herbs for daily life.

• Steep 1 tsp in hot water for 5–7 minutes

• Drink in the morning or afternoon to reduce stress + boost focus

• Blend with lemon balm, peppermint, or ginger for added benefits

• Can be used as a cold tea for summer nervous system support

• 1–2x daily

• Safe for long-term use

• Ideal during burnout, overwhelm, or hormone imbalance

KBW Tip:

• Sip before journaling, prayer, or anything that requires grounded presence — Holy Basil is soul + strategy in a cup

• Holy Basil is great for that midday reset — when your energy dips or your emotions rise. Sip it instead of reaching for caffeine when you're overwhelmed, overstimulated, or just need to breathe a realign.

Daily Fun Fact:

• Holy Basil may help balance blood sugar + cortisol — two major stress signals in the body. When those are calm, so is everything else.

You Might Not Know…

• Holy Basil has been used in temples in India for centuries — not just for medicine, but to purify the air, center the mind, and connect people with peace.

**Warnings: Consult your healthcare practitionerprior to use if you are pregnant or breastfeeding. People with diabetes are advised to monitor their blood sugar closely and discuss the use of this herb with a qualified healthcare practitioner prior to use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.