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“You will be like a well-watered garden, like a spring whose waters never fail.” — Isaiah 58:11
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Skin
Hair
Energy
Healthy blood & bones
Hormones & PMS
Allergies
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Nettle Leaf
Nettle is like a multivitamin in plant form — packed with iron, magnesium, calcium, potassium, silica, and vitamin C.It’s energizing without caffeine and supports healthy blood, bones, hormones, and skin. It’s also helpful during allergy season or burnout.
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Steep 1 tsp in hot water for 5–7 minutes for daily tea
Or make a mineral infusion: Steep 1 tbsp in hot water for 4+ hours (or overnight) for a deep nutrient tonic
Use the cooled infusion as a scalp rinse for hair growth support
Can also be added to bath water for muscle and skin nourishment
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1–2x daily as needed
Safe for long-term use
Especially helpful during fatigue, PMS, hair shedding, or allergy flare-ups
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**Warnings: Consult your healthcare practitioner prior to use if you are diabetic or if you are pregnant or breastfeeding. In sensitive individuals, nettle leaf preparations may occasionally cause mild gastrointestinal upset.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.
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KBW Tip:
If you feel depleted, foggy, or low-energy — nettle can help refill your body’s cup. Try pairing it with lemon balm or peppermint for a smoother flavor
Daily Fun Fact:
Nettle is one of the richest plant sources of iron + vitamin C together — which means your body can actually absorb the iron better, unlike many supplements.
You Might Not Know…
Nettle supports hair growth and strength when used as a scalp rinse or hair tea. You can steep it, cool it, and pour it over your hair weekly for shine, volume, and scalp health.
