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“In peace I will both lie down and sleep; for You alone, O Lord, make me dwell in safety.” — Psalm 4:8
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Stress + emotional tension
Headaches + nervous system balance
Restful sleep + relaxation
Skin irritation + inflammation
Gentle hormone + mood regulation
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Lavender Flowers
Lavender is a gentle but powerful nervine, helping calm the mind, ease tightness in the body, and promote better rest. It also has anti-inflammatory and antimicrobial properties, making it useful for skin, scalp, and stress-related breakouts.
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Steep 1 tsp in hot water for 5–7 minutes
Best in the evening or during moments of anxiety
Blend beautifully with lemon balm, chamomile, peppermint, or rooibos
Can be cooled and used as a facial rinse, pillow spray, or bath soak
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1x daily as needed, or nightly for relaxation
Safe for long-term use
Great before journaling, prayer, or winding down
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KBW Tip:
Sip lavender when your nervous system needs a reset — after social overload, sensory stress, or overthinking. Let the floral aroma invite you back to stillness.
Daily Fun Fact:
Lavender’s aroma has been shown to lower heart rate and blood pressure, helping the body shift into rest mode naturally — no pills needed.
You Might Not Know…
Lavender is one of the few herbs that works both internally and externally — you can drink it, steep it for your skin, add it to your pillow, or drop it in your bath.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.
