Chamomile Tea

• Relaxation + better slee

• Stress and nervous system balance

• Tension in the belly or b

• PMS, cramps, or emotional fatigue

Chamomile

Chamomile is one of the most trusted calming herbs in the world. It helps relax tight muscles, ease digestion, soothe anxiety, and promote restful sleep. It also gently supports hormone balance making it perfect during emotional or physical stress.

• Steep1 tsp in hot water for 5–7 min

• Best sipped in the evening or whenever you need to relax

• Great solo or with lemon balm, lavender or peppermint

• Can also be cooled and used as a gentle eye rinse or skin compress!

• 1–3x daily as needed

• Safe for regular use

• Ideal during stress, PMS, travel, or sleep struggles

KBW Tip:

• Drink after a long day, before bed, or during a moment of overwhelm — chamomile reminds your body it’s safe to slow down

You Might Not Know…

• Some people use chamomile to soothe skin irritation or redness by steeping the tea, letting it cool, and applying it topically. It's calming inside and out!

Daily Fun Fact:

• Chamomile is naturally rich in apigenin, a plant compound that binds to receptors in your brain to help you feel calm, centered, and ready to rest — no drowsy fog, just peace.

*Chamomile Advisement- People who are allergic to ragweed, chrysanthemums, marigolds, or daisies may also have an allergic reaction to chamomile tea. Chamomile flower heads are known to cross-react with other members of the Compositae family.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.