Do-Si-Doze Sleep Glycerite

• Falling asleep naturally

• Easing nighttime overthinking

• Soothing the nervous system

• Relaxing the body after a long day

• Establishing a wind-down routine

• Vegetable Glycerin – A gentle, sweet-tasting base used to extract and preserve herbal properties without alcohol. Soothes the throat and is easy to take before bed.

• Distilled Water – Balances and purifies the formula for a smooth, consistent texture.

• Valerian Root – Known for its natural sedative properties. Helps reduce anxiety, restlessness, and overthinking at bedtime. A foundational herb for deep, non-habit-forming sleep.

• Passion Flower – Supports quieting mental chatter and tension. Calms the nervous system and promotes relaxation without grogginess.

• Chamomile Flowers – Classic bedtime herb for physical and emotional rest. Helps ease muscle tension and calm digestive discomfort that may interfere with sleep.

• Lemon Balm – Gentle and mood-lifting. Helps ease stress and smooth out emotional turbulence that can keep you up.

• Lavender – Calming and supportive of the nervous system. Promotes stillness, reduces nervous energy, and encourages peaceful sleep.

Cloves – Adds a warm touch and supports digestion. Helps relax the body, especially after eating or on cold nights.

• Shake well before use

• Take 1–2 dropperfuls directly on the tongue or mixed in warm water or tea

• Best taken 30–60 minutes before bed

• Optional: pair with a bedtime tea like DO-Si-Doze Herbal Tea or Moonlit

• Nightly as part of a bedtime routine

• Safe for regular use

• If needed, take a break after 3–4 weeks to check in with your natural rhythms

• Best used consistently for 5–7 nights in a row when resetting sleep patterns

• Combine with a screen-free hour, journaling, or warm bath to amplify rest

• Use during travel, stress, or hormonal sleep disturbances

• Keep by the bed in case you wake up in the middle of the night — it’s safe to re-dose

“What thoughts or burdens can I lay down tonight in exchange for peace?”

 **Chamomile Advisement- People who are allergic to ragweed, chrysanthemums, marigolds, or daisies may also have an allergic reaction to chamomile tea. Chamomile flower heads are known to cross-react with other members of the Compositae family

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.