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“Be still, and know that I am God.” — Psalm 46:10
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Emotional regulation and gentle grounding
Mental overstimulation or anxiety
Soft, daytime calm
Nervous system balance
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California Poppy Seed – A gentle calming herb that supports the nervous system without heavy sedation. Helps with emotional reactivity, tension, and soft focus.
Skullcap – Known for its ability to calm the mind and reduce nervous energy. Great for anxious thoughts, stress cycles, and emotional tightness.
Lemon Balm – Uplifting and balancing. Soothes restlessness while keeping the mood light and bright. Gently eases the mind into a more peaceful rhythm.
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Steep 1 tsp in hot water for 5–7 minutes
Sip in the afternoon, early evening, or during emotional waves
Add honey or a calming playlist — let this be a full mood shift
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1–2x daily as needed
Safe for regular use during busy or emotionally heavy seasons
Best used when you want to feel grounded but not tired
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“What thoughts are taking up too much space — and which ones do I want to welcome in instead?”
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.
