Adaptogens 101: What They Are and Why Your Tea Should Have Them
If you've spent any time in the wellness world lately, you've probably heard the term "adaptogen" thrownaround like it's the answer to all of life's problems. But what actually makes a plant an adaptogen, and whyshould you care about having them in your tea?
Demystifying Adaptogens: What They Are & Why They Matter
In the world of wellness, the word adaptogen pops up a lot—especially when you're exploring herbal teas and natural remedies. But what exactly are adaptogens, and why have they earned such a buzz in both ancient traditions and modern self-care?