🌞Sip into Summer: 5 Refreshing Herbal Iced Teas to Cool You Down Naturally
When the summer sun turns up the heat, there’s nothing like a tall glass of iced herbal tea to bring you back into balance. Whether you’re looking to beat the heat, hydrate your body, or just add a little plant-powered calm to your day, these herbal blends are here to help you chill — naturally and deliciously.
Here are 5 refreshing herbal iced teas that support your body while tasting like summer in a glass.
1. Invigorate Over Ice: A Zesty Wake-Up
What’s Inside: Ginger, turmeric, lemongrass, nettle, and black pepper
Flavor: Bright, spicy, citrusy warmth
Why It’s Perfect for Summer: Ginger and turmeric are gently energizing and help boost circulation, while lemongrass adds a clean, lemony lift.
Iced Tip: Brew strong, chill, and serve with a slice of lemon and a dash of honey. Try adding sparkling water for an herbal fizz!
2. Golden Cooler: Calm in the Chaos
What’s Inside: Ashwagandha, lemon balm, rosemary
Flavor: Earthy, mellow, subtly piney
Why It’s Perfect for Summer: This adaptogenic blend supports emotional balance, brain clarity, and inner calm — a great mid-day reset.
Iced Tip: Steep and chill, then pour over ice with a rosemary sprig and a splash of fresh lime juice.
3. Whisper Mint Iced Tea: Peace in a Pitcher
What’s Inside: Chamomile, lemon balm, ashwagandha, lavender, passion flower
Flavor: Smooth, floral, soothing
Why It’s Perfect for Summer: These herbs calm the nervous system and cool the body — ideal for winding down after sun-soaked afternoons.
Iced Tip: Brew a larger batch and serve chilled with fresh mint leaves and a drizzle of maple syrup or honey.
4. Number 22 Berry Blossom Tea: Pretty & Peaceful
What’s Inside: Skullcap, passion flower, hibiscus, lemon balm, ashwagandha
Flavor: Tart, floral, slightly sweet
Why It’s Perfect for Summer: Hibiscus cools and hydrates while passion flower and skullcap soothe the mind — a gentle yet uplifting combo.
Iced Tip: Steep strong, pour over frozen berries, and let it steep even more as the berries melt. Add a touch of agave for sweetness.
5. Just ~ Peppermint Tea: Classic Cool
What’s Inside: 100% peppermint leaves
Flavor: Crisp, minty, refreshing
Why It’s Perfect for Summer: Peppermint naturally cools the body, helps digestion, and offers quick relief on hot, sluggish days.
Iced Tip: Serve over ice with cucumber slices and a squeeze of lemon for the ultimate herbal refresher.
Bonus Tips for Brewing Iced Herbal Tea:
Use 1.5x more herbs than you would for hot tea, so the flavor holds up when chilled.
Let your tea steep longer for deeper flavor (10–15 minutes or longer).
Chill in the fridge, then serve over plenty of ice with fresh add-ins (citrus, berries, herbs).
Try cold-steeping overnight for an ultra-smooth brew.
Make Summer Sippable
Whether you're at the park, the pool, or your own back porch, herbal iced teas are a beautiful way to stay refreshed, supported, and grounded all season long.
No caffeine, no crash — just flavor, function, and feel-good vibes.
✨ Explore our blends and start sipping summer with KayB Wellness! 🍃
