Why Your Body Craves Different Herbs at Different Times of Day
Your body is wise. It shifts, responds, and adapts throughout the day,
constantly communicating its needs through cravings, energy levels,
and moods. One of the most subtle yet powerful ways to respond to
those cues is with herbs.
Understanding why your body craves certain herbs at different times
isn’t just fascinating—it can help you live in greater alignment with
your natural rhythms. From energizing blends in the morning to
calming sips at night, herbal support can mirror the natural arc of
your day.
Morning: Wake, Cleanse, and Energize
In the morning, your body is often focused on detoxification, awakening, and setting the tone for energy. This is the time to support digestion, adrenal health, and focus.
Common Morning Herb Cravings:
Ginger: Warms the body and supports circulation
Lemongrass: Light and invigorating
Nettle: Rich in minerals and supports daily vitality
Holy Basil: Balancing and grounding
Suggested Blends:
Dawning Herbal Blend: Energizing, cleansing, and supports brain function
First Sip Herbal Blend: Great for morning clarity and gentle detox
Invigorate Herbal Blend: Focus and flow in a cup
Afternoon: Focus, Sustain, and Restore
As the day progresses, your body moves into maintenance mode. This is when mental clarity and energy dips can occur. Herbs that support focus, sustained energy, and digestion are often craved in the afternoon.
Common Afternoon Herb Cravings:
Peppermint: Refreshing and invigorating
Rosemary: Supports memory and circulation
Ginkgo Leaf: May promote mental clarity
Licorice Root: Natural sweetener with gentle adrenal support
Suggested Blends:
Driven Herbal Blend: Keeps you mentally sharp and balanced
Sunstone Herbal Blend: Supports stress resilience and energy without jitters
Evening: Wind Down, Soothe, and Support Sleep
Your body naturally begins to seek calm, restoration, and quiet in the evening. Herbal cravings often reflect the need to relax the nervous system and prepare for quality rest.
Common Evening Herb Cravings:
Lavender: Calming and aromatic
Chamomile: Traditional support for sleep and tension
Passion Flower: Gently soothing for the mind
Valerian Root: Known for promoting deep rest
Suggested Blends:
Do-Si-Doze Herbal Blend: Calming nervous system support
Moonlit Herbal Blend: A delicate blend for restoring peace
Whisper Herbal Blend: Great for soothing anxiety and encouraging sleep
☛ Honor the Rhythm
Your cravings are messages. By learning to respond with supportive herbs, you can better care for your body in real-time. Whether you start your day with a bright, bold infusion or end with something soft and grounding, your herbal routine can become a powerful ally in listening to your inner wisdom.
Next time you reach for a cup, ask yourself: What is my body asking for right now?